Weight Loss Solutions: A Fresh Look
If you’re overweight and looking for weight loss solutions that work, you need to stay tuned to the information provided on this page. Research is starting to really zero in on how to get rid of excess fat and expose the body mechanisms responsible for taking on excess body fat. There are so many diets promising success….and because one system tells you to do this and another says just the opposite, confusion and failure abounds.
Indeed, if you follow any one of them to the letter, you may achieve short-term success…BUT…Attaining the long term objective of a real weight loss solution [not just losing water weight or loss of muscle mass] requires we accurately assess our body “triggers” and make some fundamental changes before embarking on any given weight loss solution.
Take note, however, that a so-called solution for weight loss that does not understand and address the following basic trigger for weight/fat gain is really no weight loss solution at all!
Read the following article carefully:
“This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce.
Is it dietary fat? Rarely if ever. Dietary Fat is necessary to actually melt body-fat. It is true that fat has more calories per gram than protein or carbs, but let’s look at this logically:
40% protein; 40% carbs; 20% fat = 40% fat; 40% protein; 20% carbs
So… no. Increasing your dietary fat does not mean you’ll get fatter…
UNLESS… ready?…..
Your insulin levels are too high.
CLICK ON Banner Below For The Weight Loss Solution That Addresses This Problem!
Elevated insulin is not only the prime cause of diabetes and a sign of being hypoglycemic, but it’s also the prime numero uno reason people get fat. And insulin is stimulated most by too many carbohydrates… even the so-called “healthy carbs!”
HOWEVER… ready again?
You can still eat carbs… you do not need a “low-carb” dietplan every day in order to keep your insulin and bodyfat low. You just have to know what TIME to eat the carbs. There’s a time and place for everything and carbs are no exception.
I have a presentation here that tells you more about how important timing is and how you can eat your carbs (even sweets) and shed bodyfat… here:
My EODD Plan <–carb-friendly dietplan
That being said:
If I had to cut one thing out of my diet for 1-4 days it would definitely be carbs. I need fat… fat helps melt bodyfat… and I have trained my body to use its own fat-stores for fuel. ( See how on the linked-page above )
I DEFINITELY need protein… and so do you. Protein speeds up thermogenesis, or your body’s own fat-burning heat factory. Protein also blunts your appetite so you naturally eat less.
Some carbs are healthy… and I do not recommend you cut out low-sugar fruits and green veggies… you need that stuff.
But you don’t need grains, breads, etc…At least for a few days.
THEN… you need them… but only after you do two things.
Find out more here:
My EODD Plan <–carb-friendly dietplan
Remember: Don’t Quit. Get Fit!”
J O N B E N S O N